I made a “Well Notes” jar to help with my ongoing mental wellness journey and I believe this can help you too. It is a motivational tool of a physical note to self that you pick out daily to start your day. The jar has notes of short, positive affirmations and even questions that confront your biggest worries. This is an easy and convenient way to really dive deep into your thoughts and helps keep you moving forward every day.

A happy mind is a happy life! I hope this can help you with your mental health journey and I’d love to see how you decorate your “Well Notes” jar too. Be sure to tag me on Instagram if you post a photo!

You can download the PDFs right here:

Well Notes Graphics

Notes - Page 1

Notes - Page 2

Good luck on your mental health journey and Happy Holidays!!

XOXO,